Self-Care Practices of Thailand
Thai Theravada Buddhism includes meditation, chanting, and the study of the Buddha’s early teachings to cultivate inner peace, clarity, and well-being.
Theravada Buddhist Philosophy & Meditation
Thai Theravada Buddhism is an ancient cultural and spiritual tradition that spread to Thailand in the 3rd century B.C.E, and plays a significant role interwoven in Thai culture and traditional medicine today. The Buddhas teachings emphasize ethical living, mindfulness, and compassion for cultivating inner peace, clarity, and spiritual well-being.
To learn more about Theravada Buddhism, or how to start a practice, email Sarah with any questions and she can direct you to qualified teachers.
You can also join the Bozeman Dharma Center’s Insight Meditation group (sangha)
Reusi Dat Ton (RDT)
Reusi Dat Ton (RDT) is the self-care system of Thailand. It is a combination of Theravada Buddhist meditation, breathing and postural techniques as well as joint range of motion exercises and self massage.
To learn more, email Sarah and she can direct you to qualified teachers like, David Wells, or Vāruni Bond.